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🌟 CONSISTENCY > INTENSITY 🌟
Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...
Jan 16, 2023
No Pain No Gain? 🤔❌ I disagree...
Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...
Jan 11, 2023
Chinese Pork Stir Fry with Pineapple
Switch your Chinese takeaway for this super simple, ultra healthy and mega tasty pork stir fry. At under 310kcals per portion and an...
Jan 6, 2023
Did You Spot Me In Bella Magazine This Week? 😎 🐶
Puppy picture aside (not even my dog lol!) Bella Magazine approached me to share some tips to help readers "Get Fit For Free" this New...
Jan 5, 2023
❌✋🏻 Please DON’T do it to yourself this New Year ✋🏻❌
Trying to fix everything at once is a sure path to failure and will inevitably end with you feeling guilty and crying into a tub of Hagen...
Jan 2, 2023
The Cost Of Getting Lean 🍺👎
At the ripe old age of 37 I've come to the conclusion that I'm never going to see my six pack without the aid of an MRI scan and/or some...
Dec 30, 2022
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