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The Cost Of Getting Lean 🍺👎
At the ripe old age of 37 I've come to the conclusion that I'm never going to see my six pack without the aid of an MRI scan and/or some...
Dec 30, 2022
FWF Annual Report & Looking Ahead To 2023
Our annual member report has been published and my mind is clear for making some exciting changes for 2023. Download Full Report Below...
Dec 19, 2022
Cinnamon Roll & Protein Smoothie
Christmas and Cinnamon are a match made in heaven in my view and although this recipe contains "ice cubes" which I feel we've all seen...
Dec 16, 2022
Don't Make This Common Mistake In 2023
98% of my Instagram Followers said you wanna “get fit” in 2023 and believe me, you can! Just make sure you know what “fit” means to you....
Dec 15, 2022
Is It Possible To Have A Less Pressured Christmas?
Christmas can be a stressful time with lots of planning, decorating, shopping, feeding, elf-hiding (urgh!) and social calendars that tend...
Dec 7, 2022
Best Exercise To Build Your Glute Strength
Hip Thrusts are an awesome exercise you can do at home or in the gym to build up the strength in your GLUTES and HAMSTRINGS and one I've...
Dec 6, 2022
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