I had the pleasure of chatting to Elizabeth Georgina, owner of EGA Academy of Dance in Surrey who shares her story

As temperatures drop outside it's a perfect time to heat ourselves up in the kitchen (it's probably cheaper than heating these days too lol)

And just like that it feels as if we are hurtling towards the end of September, one moment we were in the height of the summer holidays and

Not sure who needs to hear this today but STOP TRYING TO SOLVE EVERYTHING in one go and overwhelming yourself / potentially giving up

We all know the importance of EXERCISE and NUTRITION for getting fit and healthy but have you considered how you are managing STRESS too?