The human body is fantastic at adapting to new stimulus which means it’ll quickly get used to the weights you started lifting on day 1...

🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

Not a combination you may think works together but OH MY it’s a beauty and packed full of healthy fats and and 28g Protein so give it a...

A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...

QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...