A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻‍♂️🤔 You might be surprised to hear my...

Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...

Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...

Unsure which weight to pick up first? 🏋🏻‍♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...

Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...

A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...