SINGLE LEG DEADLIFT 🏃‍♀️🦩 Top choice for runners and anyone who frequently stands on one leg (which is basically all of us by the way...

Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**

If you struggle to keep your knees apart when squatting, try using a resistance band around your knees and/or a towel under your feet and...

The human body is fantastic at adapting to new stimulus which means it’ll quickly get used to the weights you started lifting on day 1...

🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...