Your hips are arguably the most important joint in the body used daily for almost every human activity including sitting at your desk,...

Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can...

I had the pleasure of chatting to Elizabeth Georgina, owner of EGA Academy of Dance in Surrey who shares her story

We all know the importance of EXERCISE and NUTRITION for getting fit and healthy but have you considered how you are managing STRESS too?

A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...

With the heatwave in UK this week there's no better time to discuss the benefits of COLD SHOWERS and even ICE BATHS if you're brave...