High Intensity Interval Training (HIIT) has become one of the worlds most popular forms of exercise and often cited as the "best way to...

If you are fed up of tracking calories or starting diet plans you just can't sustain then eating to 80% full could be your solution...

The story of my wonderful client Jen and how she switched her mindset & got fitter and stronger than ever before.

Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...