We’ve all skipped a warm up or legged it out the gym without a cool down at some point cos' life’s busy, right? But if you’re wondering...

Had a client stop mid-class to show me their apple watch and ask me if they were 'in the fat burning zone' and it got me thinking... 'How...

WELL DONE to the ‘Muscle Mums’ Katie, Lesley, Claire & Dannii for all nailing 100kg on your hip thrusts tonight, cementing yourself in a very small but mighty group of humans who’ve successfully lifted that much weight off the ground.

Discover the powerful benefits of strength training for adults over 60. Learn how to get started safely at home, reduce fall risk, improve mobility, and boost confidence with free workouts and expert tips from Fit With Frank.

Join our 28-Day Challenge starting June 30th! 3 x 20-min home workouts/week, hydration goals, and community support. Free trial inside the FWF Academy!

If you’ve ever looked in the mirror and thought, “Why is this so much harder than it used to be?” . Maybe you’ve been trying to shift a...