The human body is fantastic at adapting to new stimulus which means it’ll quickly get used to the weights you started lifting on day 1...

🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

Not a combination you may think works together but OH MY it’s a beauty and packed full of healthy fats and and 28g Protein so give it a...

A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...

QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...

Three of my favourite foods all packed together and with 25g Protein per portion and under 300 kcals this summery little dish is...

Honoured to be invited to speak at Ruth Langsford’s first ever “Feeling Fabulous” event with QVC in London this weekend. Discussing...

With the heatwave in UK this week there's no better time to discuss the benefits of COLD SHOWERS and even ICE BATHS if you're brave...