Blog | Fit with Frank | Page 15 of 19

Who loves a Crispy Combo?

Annabel Crisp aka "Queen of The Combos" has been filming a new 4 week Dumbbell Challenge and I'm pleased to say all workouts are now...

Jul 6, 2022

I'm always keen to give any new fitness idea a test run and when I saw 2 of my favourite things (TRX and Yoga) were combining to create...

Jun 27, 2022

Painful knees? Achey legs? Just love sitting down like me? GREAT NEWS, I have just added a new "Seated" filter option to our On Demand...

Jun 25, 2022

I've recently discovered the glory of "Smoothie Bowls" and this summer-style recipe ticks all the boxes for me. Keep your fingers crossed...

Jun 24, 2022

Feeling drained? Struggling to get out of bed in the morning? We all have days like this, particularly those who have "we love 5am wake...

Jun 20, 2022

Learn a short sequence from our Standing Series of Froga Flow videos including Sun Salutations, Triangle Pose, Side Stretch and more....

Jun 18, 2022

Enjoy a quick 5 minute Seated Arm Workout anytime you fancy it with a brand new video I recorded this week and now available anytime in...

Jun 18, 2022

Week 1 of Annabel's 4 week Dumbbell Challenge was filmed LIVE last night and looked like a great workout for those who made it along and...

Jun 16, 2022

When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...

Jun 14, 2022