A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...

QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...

Three of my favourite foods all packed together and with 25g Protein per portion and under 300 kcals this summery little dish is...

With the heatwave in UK this week there's no better time to discuss the benefits of COLD SHOWERS and even ICE BATHS if you're brave...

I'm always keen to give any new fitness idea a test run and when I saw 2 of my favourite things (TRX and Yoga) were combining to create...

I've recently discovered the glory of "Smoothie Bowls" and this summer-style recipe ticks all the boxes for me. Keep your fingers crossed...

Feeling drained? Struggling to get out of bed in the morning? We all have days like this, particularly those who have "we love 5am wake...