Fitness Tips for Over 40s | Home Workouts, Nutrition & Mindset

Turkish Get Ups

It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...

Mar 29, 2022

Fit with Frank is officially this years "High Street Hero" as voted at the Reigate and Banstead Business Awards 2022 and I'm absolutely...

Mar 24, 2022

We all know "Rest and Recovery" is where the magic happens with our fitness and getting a good nights kip should be high up the priority...

Mar 16, 2022

Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......

Mar 15, 2022

I am blessed with a fantastic wife, 2 young daughters and a client base filled with 100's of FABULOUS women around the world and on...

Mar 8, 2022

FWF Club Member and "Queen Of The Burpee" Farrah shares her story of joining us during lockdown and how her mindset has shifted from...

Nov 16, 2021

After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...

Jun 21, 2021

Last night was our Xmas Zoom Party and a chance to celebrate a truly phenomenal year for Fit with Frank and by far the most rewarding...

Dec 18, 2020

Massive thanks to all our FWF Members who were able to make the trip to sunny Reigate on Saturday. It really was FANTASTIC to meet you...

Mar 2, 2020