I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Show some love this Valentines Day and get stretchy at home with a partner. Best followed with clothes on but I'll leave it up to you, No...

Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...

Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...

We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...

The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...

A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻‍♂️🤔 You might be surprised to hear my...

Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...

Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...

Unsure which weight to pick up first? 🏋🏻‍♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...

Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...

A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...