Aug 31, 2022ExerciseDo Your Knees Buckle In When You Squat?If you struggle to keep your knees apart when squatting, try using a resistance band around your knees and/or a towel under your feet and...
Aug 19, 2022ExerciseLifting The Same Weights Every Session Will NOT Make You StrongerThe human body is fantastic at adapting to new stimulus which means it’ll quickly get used to the weights you started lifting on day 1...
Aug 18, 2022ExerciseBeat The Hunchback With This Posture Exercise🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...