Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...

Protein is potentially the most underrated macronutrient of all and often an opportunity for clients to really sink your teeth into...

The “fear” around calories is common to experience with kcal numbers being shoved in our faces every day its no surprise, so today let's...

Valentines Day is a day to love, appreciate... and in my house, eat chocolate! Don't worry, I'm not here to ruin your evening of...

Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known...

We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy...

If you are fed up of tracking calories or starting diet plans you just can't sustain then eating to 80% full could be your solution...

Going "low carb" has become a go-to option for many people trying to lose weight or get fit but is it as effective as we think and what coul

In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles...

If you could nail only ONE habit with health right now I’d put “hydration” right up the top of your list of importance. Not only will...