Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...

Protein is potentially the most underrated macronutrient of all and often an opportunity for clients to really sink your teeth into...

The “fear” around calories is common to experience with kcal numbers being shoved in our faces every day its no surprise, so today let's...

Valentines Day is a day to love, appreciate... and in my house, eat chocolate! Don't worry, I'm not here to ruin your evening of...