Health & Fitness Tips for Adults Over 40+

30 minute Froga for Core Strength

Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...

Mar 24, 2023

Unsure which weight to pick up first? 🏋🏻‍♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...

Mar 22, 2023

Our 28 day Fat Loss Kickstarter ended this weekend and over 80+ of you crossed the finish line which is fantastic achievement and you can...

Mar 20, 2023

Brighten up your day with this sexy red smoothie mix that comes packed with 29g Protein and bags of flavour too. Total Prep & Cook Time:...

Mar 17, 2023

Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...

Mar 16, 2023

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...

Mar 13, 2023