It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...

Do you use the “dreaded” scales? ⚖️ It’s always a good topic of debate and my response to a client if they ask for my advice would depend...

It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...

We all know "Rest and Recovery" is where the magic happens with our fitness and getting a good nights kip should be high up the priority...

Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......