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Can Lifting Heavy Weights Really Help Weight Loss?
It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...
Apr 6, 2022


How often should you weigh yourself?
Do you use the “dreaded” scales? ⚖️ It’s always a good topic of debate and my response to a client if they ask for my advice would depend...
Mar 30, 2022


Turkish Get Ups
It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...
Mar 29, 2022


We Won 🏆 Thanks To All Who Voted For Us
Fit with Frank is officially this years "High Street Hero" as voted at the Reigate and Banstead Business Awards 2022 and I'm absolutely...
Mar 24, 2022


You'll Feel Better After A Good Nights Sleep
We all know "Rest and Recovery" is where the magic happens with our fitness and getting a good nights kip should be high up the priority...
Mar 16, 2022


Kettlebell Swings: Are you doing them right?
Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......
Mar 15, 2022


FWF Supports International Womens Day 2022
I am blessed with a fantastic wife, 2 young daughters and a client base filled with 100's of FABULOUS women around the world and on...
Mar 8, 2022


How I Learned To Love Burpees, And Myself!
FWF Club Member and "Queen Of The Burpee" Farrah shares her story of joining us during lockdown and how her mindset has shifted from...
Nov 16, 2021


We made it - WELL DONE TEAM!
After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...
Jun 21, 2021
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