Fitness Tips for Over 40s | Home Workouts, Nutrition & Mindset

How I Learned To Love Burpees, And Myself!

FWF Club Member and "Queen Of The Burpee" Farrah shares her story of joining us during lockdown and how her mindset has shifted from...

Nov 16, 2021

When Karen Dalistan posted her gobsmacking progress photos in our Facebook Group recently I just had to chat with her to find out more....

Nov 5, 2021

After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...

Jun 21, 2021

Last night was our Xmas Zoom Party and a chance to celebrate a truly phenomenal year for Fit with Frank and by far the most rewarding...

Dec 18, 2020

Massive thanks to all our FWF Members who were able to make the trip to sunny Reigate on Saturday. It really was FANTASTIC to meet you...

Mar 2, 2020