I'm always keen to give any new fitness idea a test run and when I saw 2 of my favourite things (TRX and Yoga) were combining to create...

I've recently discovered the glory of "Smoothie Bowls" and this summer-style recipe ticks all the boxes for me. Keep your fingers crossed...

Feeling drained? Struggling to get out of bed in the morning? We all have days like this, particularly those who have "we love 5am wake...

When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...

Oh I do love a pancake at the weekends and these delicious blueberry protein pancakes hit the spot perfectly on a summers day. Total Prep...

KETTLEBELLS 🔔 Have you tried them? I’m a huge fan and looking forward to launching our new 4 week master programme next week and...

Low Intensity Steady State Cardio is any activity that gets your body moving at a moderate pace and you can sustain for longer periods (30 m