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Clap Push Ups 🌶️🌶️🌶️
The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...
May 11, 2023


Mexican Fried Rice
Whip up the taste of Mexico at home in under 30 minutes with this deliciously simple fried rice dish packed with over 24g Protein per...
May 4, 2023


How Long Should You Rest Between Sets?
A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻♂️🤔 You might be surprised to hear my...
May 3, 2023


3 Reasons Women Over 30+ Should Lift Weights 🏋🏻♂️💪🏻
20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...
Apr 26, 2023


Antioxidant Blueberry Protein Smoothie
The minute the sunshine appears I'm reaching for my smoothie maker and this tasty little number come packed with over 26g Protein per...
Apr 20, 2023


4 Simple Stretches For Tight Calf Muscles
Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...
Apr 20, 2023


Are You Stuck In A Rut?
“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein (apparently) Now, let’s be clear -...
Apr 19, 2023


Baked Salmon Tray with Rice & Tomatoes
Your body will be swimming in goodness with this tasty oven-baked Salmon recipe that's ready in under 30 minutes and packed with over 31g...
Apr 12, 2023


Confidence, Courage and Climbing Mountains
Can I let you in on a secret? Confidence is something I struggle with... yes that's right, strange you may be thinking considering I work...
Apr 5, 2023
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