🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...

I'm always keen to give any new fitness idea a test run and when I saw 2 of my favourite things (TRX and Yoga) were combining to create...

When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...

KETTLEBELLS 🔔 Have you tried them? I’m a huge fan and looking forward to launching our new 4 week master programme next week and...

Low Intensity Steady State Cardio is any activity that gets your body moving at a moderate pace and you can sustain for longer periods (30 m

If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...

It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...

It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...

Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......