When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...

KETTLEBELLS 🔔 Have you tried them? I’m a huge fan and looking forward to launching our new 4 week master programme next week and...

Low Intensity Steady State Cardio is any activity that gets your body moving at a moderate pace and you can sustain for longer periods (30 m

If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...

It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...

It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...

Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......