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Beat The Hunchback With This Posture Exercise
🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...
Aug 18, 2022


🚫⌚️ WATCH WEARERS: Please DO NOT use “Calories Burned” as your only judge of a good workout
If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...
Aug 15, 2022


Test Your Core Control 🍷
QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...
Aug 5, 2022


What I learned from TRX Yoga Teacher Training
I'm always keen to give any new fitness idea a test run and when I saw 2 of my favourite things (TRX and Yoga) were combining to create...
Jun 27, 2022


Quick Tip: Kettlebell Swings
When swinging a Kettlebell, think about where your eyes are focussed and keep looking forward rather than all the way down to floor to...
Jun 14, 2022


3 Benefits For Using Kettlebells At Home
KETTLEBELLS 🔔 Have you tried them? I’m a huge fan and looking forward to launching our new 4 week master programme next week and...
Jun 8, 2022


"LISS" could be the most underrated fitness hack ever
Low Intensity Steady State Cardio is any activity that gets your body moving at a moderate pace and you can sustain for longer periods (30 m
May 31, 2022


Upping Your "NEAT" Is The Secret To Healthy Weight Loss
If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...
May 9, 2022


Can Lifting Heavy Weights Really Help Weight Loss?
It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...
Apr 6, 2022


Turkish Get Ups
It's fair to say these aren't the most popular exercise choice in our community BUT I'm a huge fan personally and for the 5 - 10% of you...
Mar 29, 2022


Kettlebell Swings: Are you doing them right?
Last night (Monday) we filmed the first workout of our new 4 week Kettlebell Starter Programme 🌶🌶 and what an awesome one it was too......
Mar 15, 2022
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