Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...

Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...

Hip Thrusts are an awesome exercise you can do at home or in the gym to build up the strength in your GLUTES and HAMSTRINGS and one I've...

Foam Roll your calfs, quads, glutes & hamstrings with myself and Sports Massage Therapist Dan Henderson of Guildford Sports Massage...

One of my favourite leg strenthening exercises of all time focussed on GLUTES & HAMSTRINGS with a whole lotta balance too... BENEFITS OF...

SINGLE LEG DEADLIFT 🏃‍♀️🦩 Top choice for runners and anyone who frequently stands on one leg (which is basically all of us by the way...

Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**

If you struggle to keep your knees apart when squatting, try using a resistance band around your knees and/or a towel under your feet and...

The human body is fantastic at adapting to new stimulus which means it’ll quickly get used to the weights you started lifting on day 1...

🛌❤️ As far as bedroom exercises go this is definitely in my Top 3. I won’t post the other 2 on here though lol. HUNCHBACK / DOWAGERS...

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

QUADRUPED: A simple yet effective test of your core and when I’m teaching clients how to hold posture I like to get you to imagine you...