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Spine | What You Need To Know
No doubt you are aware of that "big, long, bony thing" located in your back but are you fully aware of your spines AWESOMENESS and how...
Feb 7, 2023


Hip Joint | What You Need To Know
Your hips are arguably the most important joint in the body used daily for almost every human activity including sitting at your desk,...
Jan 26, 2023


How Sports Massage Therapy Can Help You
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can...
Oct 25, 2022


The Power Of Dance
I had the pleasure of chatting to Elizabeth Georgina, owner of EGA Academy of Dance in Surrey who shares her story
Oct 7, 2022


6 Ways Stress Prevents Progress
We all know the importance of EXERCISE and NUTRITION for getting fit and healthy but have you considered how you are managing STRESS too?
Sep 26, 2022


Health Benefits Of Hydration
A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...
Aug 8, 2022


Do You Need A Cold Shower?
With the heatwave in UK this week there's no better time to discuss the benefits of COLD SHOWERS and even ICE BATHS if you're brave...
Jul 20, 2022


6 Reasons You're Tired All The Time
Feeling drained? Struggling to get out of bed in the morning? We all have days like this, particularly those who have "we love 5am wake...
Jun 20, 2022


“Deep Health” Is The Ultimate Goal For All Humans
“DEEP HEALTH” is a term used on a new course I’m studying with Precision Nutrition and something I’ll de digging into a lot more over the...
May 21, 2022


Are you struggling with stress?
Stress impacts all of us. Sometimes it's good, other times not so good, and balancing your stress levels and finding your "sweet spot" is...
May 18, 2022


Staying Hydrated Could Be Your Greatest Health Hack
If you could nail only ONE habit with health right now I’d put “hydration” right up the top of your list of importance. Not only will...
Apr 21, 2022


7 Reasons Why Sleep Is So Important
Having young kids really doesn’t help this one (6am discos…really girls????) BUT prioritising sleep could be a real game changer for your...
Apr 7, 2022
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