Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can...

I had the pleasure of chatting to Elizabeth Georgina, owner of EGA Academy of Dance in Surrey who shares her story

We all know the importance of EXERCISE and NUTRITION for getting fit and healthy but have you considered how you are managing STRESS too?

A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...

With the heatwave in UK this week there's no better time to discuss the benefits of COLD SHOWERS and even ICE BATHS if you're brave...

Feeling drained? Struggling to get out of bed in the morning? We all have days like this, particularly those who have "we love 5am wake...

“DEEP HEALTH” is a term used on a new course I’m studying with Precision Nutrition and something I’ll de digging into a lot more over the...

Stress impacts all of us. Sometimes it's good, other times not so good, and balancing your stress levels and finding your "sweet spot" is...

If you could nail only ONE habit with health right now I’d put “hydration” right up the top of your list of importance. Not only will...

Having young kids really doesn’t help this one (6am discos…really girls????) BUT prioritising sleep could be a real game changer for your...