📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...

Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Some people seem to lose weight over night, while for others it's a roller coaster ride, taking months or even years to see any progress,...

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...

Weight Loss is a game best played slowly, gradually and sustainably - but you know that already - so rather than lecture you on what you...

A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...

The “fear” around calories is common to experience with kcal numbers being shoved in our faces every day its no surprise, so today let's...

When it comes to losing weight there are multiple factors that contribute to your success and unfortunately I can't offer you a "one size...

High Intensity Interval Training (HIIT) has become one of the worlds most popular forms of exercise and often cited as the "best way to...

If you are fed up of tracking calories or starting diet plans you just can't sustain then eating to 80% full could be your solution...

The story of my wonderful client Jen and how she switched her mindset & got fitter and stronger than ever before.