If you’ve ever looked in the mirror and thought, “Why is this so much harder than it used to be?” . Maybe you’ve been trying to shift a...

Over the past 12+ months, she’s been quietly (and consistently) smashing it – getting stronger, fitter, and lighter than she’s been in years. She’s down over 11kg, lost more than 17cm off her waist, and the only real problem we’re facing now is that her dumbbells just aren’t heavy enough anymore. She’s literally outgrown her weights. Someone get Argos on speed dial.

Tracking fat loss shouldn't feel like a rollercoaster. So let’s simplify it. In this blog, we’ll guide you through realistic, practical ways to measure fat loss at home, with a quick nod to the fancy lab stuff, just in case you’re curious.

Discover why tracking calories burned during workouts may be doing more harm than good. Learn the pros and cons, hear Barbara's story, and get expert tips on focusing on nutrition and movement that truly support your weight loss and wellbeing goals.

“Frank, do these injections actually dissolve fat?” That’s the question that landed in my lap recently, and I’ll be honest, my jaw...

So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...