WELL DONE to the ‘Muscle Mums’ Katie, Lesley, Claire & Dannii for all nailing 100kg on your hip thrusts tonight, cementing yourself in a very small but mighty group of humans who’ve successfully lifted that much weight off the ground.

Over the past 12+ months, she’s been quietly (and consistently) smashing it – getting stronger, fitter, and lighter than she’s been in years. She’s down over 11kg, lost more than 17cm off her waist, and the only real problem we’re facing now is that her dumbbells just aren’t heavy enough anymore. She’s literally outgrown her weights. Someone get Argos on speed dial.

If you're a woman over 40 picking up a dumbbell could be one of the best things you ever do for your health, confidence, and long-term wellbeing.

As a male PT, I’ve taken on the wild ride of understanding pelvic floors, menopause, hot flushes, and hormones. Let’s just say, I’ve...

📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...

WELL DONE JEN for completing this mammoth of an event at the weekend. Some of you know the journey this amazing mum’s been on with her fitness the last couple of years and she just keeps on pushing herself forward and breaking down new barriers one after the other.