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Beginners Guide To Supplements in 2025: Which Ones Do You Actually Need?
Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c
Apr 10
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MyFitnessPal: Helpful Nutrition Tool or Calorie-Counting Overlord? (Let’s find out.)
So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...
Apr 2
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The Myth of Hustle Culture: Why It Doesn't Work
We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.
Mar 26
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How to Stay Young, Strong, and Thriving: Science-Backed Tips for a Healthier You
We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...
Mar 19
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Unlocking the Secret to Longevity: How Improving Grip Strength Can Add Years to Your Life
In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...
Mar 13
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Feeling Flat? Give Yourself A Healthy Boost With This Nutritious High Protein Pancake Recipe 🥞👨🍳
It's Pancake Day and it'd be rude of me not to share a recipe, so if you're looking for a fun, quick, and nutritious way to kick-start...
Mar 4
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🚀 Hate the Gym? Here’s How to Get Fit at Home in 30 Minutes or Less (Without the Guesswork!)
Let’s be real—gyms aren’t for everyone. Maybe you’ve tried signing up before, but after a few awkward sessions dodging gym bros and...
Mar 3
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Why 10,000 steps a day may not be the magic number for everyone: Unveiling the truth about daily step targets and outdoor walking benefits!
the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every
Feb 21
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Unleashing the Hidden Power: How Creatine Can Transform Your Fitness After 30+
As you cross the milestone of 30, your body begins to experience significant changes that can impact your energy levels, muscle mass, and...
Feb 5
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