Struggling to stay fit during the summer holidays? Discover 5 fun, realistic tips to keep active in under 20 minutes a day, even with kids, chaos, and ice cream everywhere.

Looking for Run Reigate 2025 training? Join our FREE weekly Run Club at Priory Park to get ready for the 5K, 10K, Half Marathon or Kids Race. All abilities welcome!

Learn how to track your protein at home without the stress. Simple tips, common mistakes, and how to avoid falling for misleading 'high protein' supermarket labels — plus how to use the FWF Academy app to make it easy

🎉 HUGE shoutout to Ruth – the newest (and very proud) member of the 100kg Club! 🏆 She absolutely smashed her all-time personal best, hitting 5 solid reps at 100kg on Hip Thrusts and officially joining the top 1% of women on the planet lifting that kind of weight! 💪🔥

Discover the FWF Academy – a fun, flexible online fitness platform for men and women over 40. Stay motivated, get fit at home, and feel great all year round – no gym required. Start your free 14-day trial today!

I had my Health MOT  recently, and guess what came up? Blood pressure.  Something I talk about with clients all the time… but still,...

Turning 40 made me rethink my health priorities, so I booked a full-body Health MOT with Bluecrest Wellness. Here’s what the experience was like, what they test for, and why I recommend it for anyone wanting to stay fit, active, and well for the long run.

🏎️ 💨 Shout out to my Dad (Tony Sinclair) and his massif’ neck muscles for picking up the 🏆 in 🇫🇷 at #lemansclassic2025 and proving once and for all that the ‘torture device’ he test drove at HQ works wonders.

We’ve all skipped a warm up or legged it out the gym without a cool down at some point cos' life’s busy, right? But if you’re wondering...