Last week I took on one of the UK's most iconic charity cycling events, the British Heart Foundation London to Brighton Bike Ride. 54 miles. Clapham Common to the Brighton seafront. And yes, I made it. Just about. 😄

Strengthen your glutes and legs in just 10 minutes — no squats, no lunges, and completely knee friendly. A perfect beginner home workout. All you need is one weight!

Ever heard of "Ozempic butt"? This blog breaks down what it is, why it happens, and — as a GLP-1 certified PT in training — what actually works to keep your glutes strong while on weight loss medication.

Feeling stiff from sitting at a desk all day? Try this free 10-minute beginner yoga session filmed outside the barn at Fit with Frank in Surrey. No experience needed.

A GP joins the podcast to explain what's really going on during menopause — and why lifting weights is one of the best things you can do about it.

I'll be straight with you, I'm not a calisthenics guru. However, I have been a personal trainer for over 20 years and what I am good at is working with real people in the real world and helping them find ways to enjoy exercise they never thought they would, and that's exactly why I bought this rack.