Millions use GLP-1s like Ozempic. Learn how to protect muscle, avoid mistakes, and stay strong with simple strength training and protein tips.

Discover the science to getting stronger over 40+ with research backed tips, real client stories, and Frank’s Rule of 10. Start today with a free 5-day plan!

Here’s the truth about strength vs cardio, why both matter for health, and how to balance them each week.

Love coffee? Me too. Here’s the truth about caffeine’s pros, cons, hidden sources, and when it might be time to cut back.

Find out what metabolic age really means, how it’s measured, and why it’s a powerful motivator after 40. Plus, hear how Frank scored a metabolic age of 25 (15 years younger!) and why he’s still bragging about it.

AI fitness influencers are here, flawless, tireless, and not even real. What does this mean for clients, trainers, and why human connection still wins? (I hope!)

Struggling to lose weight despite doing everything right? You’re not alone. Discover why plateaus happen and 5 simple tweaks to get results.

Every year, the internet serves us a fresh buffet of “wellness hacks”, some rooted in science, others in… let’s just say creative...

While most of us are just proud we managed to climb out of bed this morning, this superstar known locally as 'The Super Fit Lady with Awesome Leggings' - real name, Super Sam West successfully completed the notoriously tough SAS Fan Dance