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💉GLP-1 Jabs: What I've Learned Through My Certification & How I'm Here To Help You
I've officially passed my GLP-1 Certification! 🎉 Here's why I did it, what it means for you if you're on the jabs, and the same old boring (but brilliant) basics that still make all the difference. 💪
Aug 5
⚡ Electrolytes: Do You Actually Need Them?
Do you actually need electrolytes? Find out what they do, when they're worth using, what to watch for when buying, and a simple DIY version: plus why they're not a priority for most people.
Jul 30
👩🏼 Tips To Help 'Menopause Belly'
Why does your belly change during menopause? Frank & Katie break down the real reasons, and the simple, no-nonsense plan to help you feel stronger. Free workout included.
Jul 21
📱 My Phone Confession: Why I Deleted Every Social Media App (And What It's Taught Me)
I've always kept an eye on my phone habits, but lately social media's got harder to put down. Here's the drastic action I've taken to fix that.
Jul 17
We've Got a Defibrillator at the Barn ❤️ ...and I Hope We Never Use It!
Big news from the barn this week, and for once it's got nothing to do with squatting or lunging (phew lol). We now have our very own AED defibrillator on site. Properly installed, ready to go, ideally never touched. Last month I took on the London to Brighton bike ride to raise the funds for exactly this, and you wonderful humans kindly donated, shared, cheered me on, and got me up every single hill along the way. So before anything else: thank you ❤️ Why It Matters More Than
Jul 16
🏃♀️ 20% off Run Reigate 2026 + My Free Plan To Get You Ready
I've been asked to come back and help get runners race-ready for this year's Run Reigate, working with their summer run club in the lead up to the big day...
Jul 15
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