We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...

Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...

The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...

Whip up the taste of Mexico at home in under 30 minutes with this deliciously simple fried rice dish packed with over 24g Protein per...

A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻‍♂️🤔 You might be surprised to hear my...

The minute the sunshine appears I'm reaching for my smoothie maker and this tasty little number come packed with over 26g Protein per...

Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...

“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein (apparently) Now, let’s be clear -...

Your body will be swimming in goodness with this tasty oven-baked Salmon recipe that's ready in under 30 minutes and packed with over 31g...