High Intensity Interval Training (HIIT) has become one of the worlds most popular forms of exercise and often cited as the "best way to...

If you are fed up of tracking calories or starting diet plans you just can't sustain then eating to 80% full could be your solution...

The story of my wonderful client Jen and how she switched her mindset & got fitter and stronger than ever before.

Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**

If you have an Apple Watch, FitBit, Garmin or any other tracking device you'll notice the "Calories Burned" is a common statistic you...

If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...

In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles...

Next Monday (25th April 2022) we will be kicking off our Brand New 6 week Lift & Shift Weight Loss Programme and I will be advising you...

Are you struggling to lose weight? ⚖️ There could be a multitude of reasons why weight loss isn't happening but you’ll need to keep open...

It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...

Do you use the “dreaded” scales? ⚖️ It’s always a good topic of debate and my response to a client if they ask for my advice would depend...