Fitness Tips for Over 40s | Home Workouts, Nutrition & Mindset

Easy Waldorf Chicken Salad

My new years nutrition plan is quite simply to eat "MORE VEG" and "MORE PROTEIN" and this super simple salad ticks both these boxes...

Jan 17, 2023

Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...

Jan 16, 2023

Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...

Jan 11, 2023

Switch your Chinese takeaway for this super simple, ultra healthy and mega tasty pork stir fry. At under 310kcals per portion and an...

Jan 6, 2023

Puppy picture aside (not even my dog lol!) Bella Magazine approached me to share some tips to help readers "Get Fit For Free" this New...

Jan 5, 2023

Trying to fix everything at once is a sure path to failure and will inevitably end with you feeling guilty and crying into a tub of Hagen...

Jan 2, 2023

At the ripe old age of 37 I've come to the conclusion that I'm never going to see my six pack without the aid of an MRI scan and/or some...

Dec 30, 2022

Our annual member report has been published and my mind is clear for making some exciting changes for 2023. Download Full Report Below...

Dec 19, 2022

Christmas and Cinnamon are a match made in heaven in my view and although this recipe contains "ice cubes" which I feel we've all seen...

Dec 16, 2022