World Cup 2026 is here, England are obviously gonna bring it home again🤞 so what better way to celebrate than with a fun, feel-good workout? 🏆 In this 10-minute follow along session, I'm using a ball to activate your core and the muscles around your hips. It's low-impact, beginner-friendly, and you can do it right in your living room. No gym membership, no complicated equipmentm, just you and a ball. Whether you're a complete beginner or just looking for a simple home worko

A huge piece of research, involving over 147,000 participants, tracked for up to 30 years, has just given us some of the strongest evidence yet that lifting weights doesn't just make you stronger - it could actually help you live longer!

This week we hosted a 'Netwalking' event here at our Fit with Frank barn, in collaboration with the brilliant team at RH Networking. A morning of fresh air, good chat and new connections, oh, and rain. Lots of rain.

Looking for a simple arm workout at home? This 10-minute tricep workout uses one dumbbell and is perfect for beginners and adults over 40.

My co-host Katie opened up about her hormones kicking her ass at 40 — and why doing everything 'right' doesn't always feel that way. A real conversation about perimenopause, exercise, and taking action.

Thinking about buying a Whoop? Personal trainer Frank Sinclair shares his honest first-week experience using the fitness wearable, exploring recovery, sleep tracking, stress, AI coaching and whether Whoop is actually useful for everyday people — not just elite athletes.