Tracking fat loss shouldn't feel like a rollercoaster. So let’s simplify it. In this blog, we’ll guide you through realistic, practical ways to measure fat loss at home, with a quick nod to the fancy lab stuff, just in case you’re curious.

Discover why tracking calories burned during workouts may be doing more harm than good. Learn the pros and cons, hear Barbara's story, and get expert tips on focusing on nutrition and movement that truly support your weight loss and wellbeing goals.

“Frank, do these injections actually dissolve fat?” That’s the question that landed in my lap recently, and I’ll be honest, my jaw...

We dive into a powerful shift that’s been reshaping the fitness industry: the rise of competitive fitness events like Hyrox, Athx Games, and CrossFit.

Ever found yourself halfway through a packet of biscuits wondering, "Wait, am I even hungry?" Yeah. Me too. Usually while watching telly on a Friday night with a cuppa in one hand and a family size dairy milk bar in the other.

If you're a woman over 40 picking up a dumbbell could be one of the best things you ever do for your health, confidence, and long-term wellbeing.

Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c

So, you’ve decided to get a handle on your nutrition. Great! Maybe you’ve heard about MyFitnessPal (aka MFP if you’re into abbreviations)...

We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.