Looking for a simple arm workout at home? This 10-minute tricep workout uses one dumbbell and is perfect for beginners and adults over 40.

My co-host Katie opened up about her hormones kicking her ass at 40 — and why doing everything 'right' doesn't always feel that way. A real conversation about perimenopause, exercise, and taking action.

Thinking about buying a Whoop? Personal trainer Frank Sinclair shares his honest first-week experience using the fitness wearable, exploring recovery, sleep tracking, stress, AI coaching and whether Whoop is actually useful for everyday people — not just elite athletes.

Support my London to Brighton 2026 cycle challenge as I raise money for a defibrillator and the British Heart Foundation.

A veteran personal trainer’s honest take on the rise of “healthmaxxing” influencers, biohacking culture and extreme wellness trends — and why the simple basics of exercise, nutrition, sleep and consistency still matter most.

Hate gyms? Discover why group fitness works, how to find the right class, and explore small group strength training in a private Surrey barn studio.