top of page
Search


Free Protein Calculator for Weight Loss
Protein is the ‘super’ macronutrient when it comes to sustainable weight loss, it knowing how much to consume each day gets a little...
Oct 3, 2024


5 Simple Tips For Reading Food Labels (UK)
Welcome to your guide on mastering the art of deciphering food labels in the UK like a pro! Whether you're on a weight loss journey or...
Sep 27, 2024


Weight Loss Calorie Calculator - The Simple Method!
Not sure how many calories you should aim for to lose weight? Try this quick 5-minute method now...
Sep 25, 2024


Run Reigate 2024
🥇🏃👏 WELL DONE to the thousands of local legends that turned up to Run Reigate this morning and conquered the 5k, 10k, Half Marathon...
Sep 22, 2024


Breaking Free: How Carla Escaped Diet Culture and Found Body Positivity
Carla stared at the blinking cursor on her laptop screen, the weight loss blog she subscribed to loading slowly. “The 12-Week Slim Down...
Aug 30, 2024


4kg Down & Fitter Than Ever 😍
📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...
Jun 28, 2024


Understanding the Basics: Calorie Deficit for Beginners ⚖️
Are you looking to lose weight? One term you might have come across is "calorie deficit." Sounds a bit technical, right? Don't worry...
Jun 26, 2024


New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
Jun 5, 2024


💪 Super Mum Jen Becomes A Spartan Race Finisher
WELL DONE JEN for completing this mammoth of an event at the weekend. Some of you know the journey this amazing mum’s been on with her fitness the last couple of years and she just keeps on pushing herself forward and breaking down new barriers one after the other.
May 31, 2024
bottom of page