Apr 20, 2023Exercise4 Simple Stretches For Tight Calf MusclesTight calf muscles? đ¤ Hereâs a simple test and some stretches to help you lengthen them out a bit⌠1ď¸âŁ Standing calf stretch 2ď¸âŁ...
Mar 24, 2023Exercise30 minute Froga for Core StrengthStrengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength đśď¸đśď¸đśď¸that I filmed this morning! Good...
Mar 22, 2023ExerciseWhat Size Weight Should You Start With?Unsure which weight to pick up first? đđťââď¸đ¤ Try my ârule of 10â to get started⌠- Choose a light weight - Perform 10 x REPETITIONS of...