A huge piece of research, involving over 147,000 participants, tracked for up to 30 years, has just given us some of the strongest evidence yet that lifting weights doesn't just make you stronger - it could actually help you live longer!

This week we hosted a 'Netwalking' event here at our Fit with Frank barn, in collaboration with the brilliant team at RH Networking. A morning of fresh air, good chat and new connections, oh, and rain. Lots of rain.

Looking for a simple arm workout at home? This 10-minute tricep workout uses one dumbbell and is perfect for beginners and adults over 40.

Hate gyms? Discover why group fitness works, how to find the right class, and explore small group strength training in a private Surrey barn studio.

Tackling fitness in midlife? Discover why strength training is non-negotiable, whether running needs to change, and how to build a simple, sustainable weekly plan after 40.

Learn why community boosts exercise adherence and how I build connection through online groups, group classes and local fitness events for every body.