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New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
Jun 5, 2024


♥️ Partner Stretch Session
Show some love this Valentines Day and get stretchy at home with a partner. Best followed with clothes on but I'll leave it up to you, No...
Feb 14, 2024


20 minute Yoga For Beginners | NO Downward Dogs
Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the...
Dec 9, 2023


20 minute Boxing HIIT Workout - FREE on YouTube!
Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning:...
Jul 31, 2023


Benefits Of Sprint Training 🏃♂️💨
We all know how good running can be for our health & fitness but if the thought of plodding along for hours every week fills you with...
May 23, 2023


She did it! 🏋🏻♂️🔥
Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...
May 16, 2023


Clap Push Ups 🌶️🌶️🌶️
The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week...
May 11, 2023


How Long Should You Rest Between Sets?
A client this week asked me if it was "cheating" to rest when you're lifting weights. 🏋🏻♂️🤔 You might be surprised to hear my...
May 3, 2023


3 Reasons Women Over 30+ Should Lift Weights 🏋🏻♂️💪🏻
20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...
Apr 26, 2023


4 Simple Stretches For Tight Calf Muscles
Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...
Apr 20, 2023


30 minute Froga for Core Strength
Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...
Mar 24, 2023


What Size Weight Should You Start With?
Unsure which weight to pick up first? 🏋🏻♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...
Mar 22, 2023
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