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Apr 26, 2023
3 Reasons Women Over 30+ Should Lift Weights 🏋🏻♂️💪🏻
20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never...
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Apr 20, 2023
4 Simple Stretches For Tight Calf Muscles
Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣...
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Mar 24, 2023
30 minute Froga for Core Strength
Strengthen your abs, obliques and core with this advanced 30 minute Froga for Core Strength 🌶️🌶️🌶️that I filmed this morning! Good...
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Mar 22, 2023
What Size Weight Should You Start With?
Unsure which weight to pick up first? 🏋🏻♂️🤔 Try my “rule of 10” to get started… - Choose a light weight - Perform 10 x REPETITIONS of...
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Mar 16, 2023
15 minute Advanced Core Blaster
Strengthen your abs, obliques and lower back with this advanced 15 minute Core Blaster Workout that I filmed yesterday evening and am...
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Mar 2, 2023
Is Cardio Or Weight Training Better For Weight Loss?
A great question from a client this week asking whether cardio or weight training is best to help their weight loss and the truth is...
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Jan 30, 2023
👣 Walking Is Underrated 👣
Yes, racking up those daily steps can be the BEST way to get fit, lose weight and improve your mental health and I'd go as far as saying...
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Jan 16, 2023
🌟 CONSISTENCY > INTENSITY 🌟
Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...
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Jan 11, 2023
No Pain No Gain? 🤔❌ I disagree...
Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...
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Dec 6, 2022
Best Exercise To Build Your Glute Strength
Hip Thrusts are an awesome exercise you can do at home or in the gym to build up the strength in your GLUTES and HAMSTRINGS and one I've...
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Oct 26, 2022
10 minute Foam Rolling Session For Lower Body
Foam Roll your calfs, quads, glutes & hamstrings with myself and Sports Massage Therapist Dan Henderson of Guildford Sports Massage...
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Oct 19, 2022
Bulgarian Split Squat
One of my favourite leg strenthening exercises of all time focussed on GLUTES & HAMSTRINGS with a whole lotta balance too... BENEFITS OF...
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