Discover the science to getting stronger over 40+ with research backed tips, real client stories, and Frank’s Rule of 10. Start today with a free 5-day plan!

Here’s the truth about strength vs cardio, why both matter for health, and how to balance them each week.

Boost your running speed with these simple, time-based drills. Perfect for 5K, 10K, and half marathon training – no matter your pace or abil

Discover simple 3 minute warm up and 5 minute cool down routines perfect for runners. Reduce injury, improve performance, and recover faster with these easy-to-follow videos.

We’ve all skipped a warm up or legged it out the gym without a cool down at some point cos' life’s busy, right? But if you’re wondering...

Had a client stop mid-class to show me their apple watch and ask me if they were 'in the fat burning zone' and it got me thinking... 'How...