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Why 10,000 steps a day may not be the magic number for everyone: Unveiling the truth about daily step targets and outdoor walking benefits!
the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every
Feb 21
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Unleashing the Hidden Power: How Creatine Can Transform Your Fitness After 30+
As you cross the milestone of 30, your body begins to experience significant changes that can impact your energy levels, muscle mass, and...
Feb 5
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Is Goal Setting Overrated? 🤔
As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...
Jan 29
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Feeling Inspired After Lucy's Healthy Snack Workshop
Last night, I attended a Healthy Snack Workshop hosted by Lucy's Ladle . It was a fantastic experience where we learned some of her...
Jan 14
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Show Santa What We're Made Of: 30 Minutes of Sweaty Fitness Fun LIVE At Home
No Equipment Required. Whole Family Welcome. Get Ready for a Fun and Family-Friendly Workout Are you ready to show Santa what we’re made...
Dec 16, 2024
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🎉 Officially a GGS-1 Women’s Coaching Specialist! 🎉
As a male PT, I’ve taken on the wild ride of understanding pelvic floors, menopause, hot flushes, and hormones. Let’s just say, I’ve...
Dec 13, 2024
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Free: 24 day Advent Challenge 2024 🤶🎄
Beat the December-blues and stay active this xmas with 24 days of daily home workout videos delivered straight to your inbox every day...
Nov 27, 2024
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The Rise of Weight Loss Injections: A Solution to Tackling Obesity in the UK?
This week our Prime Minister Sir Keir Starmer announced proposals to provide free weight loss injections in a quest to 'Get the UK Back...
Oct 16, 2024
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How to Crush Your First Push Up Like a Pro: A Beginner’s Guide
So, you've made the decision to kick-start your fitness journey with one of the most classic exercises—the push-up. Congratulations!...
Oct 5, 2024
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