We’ve all skipped a warm up or legged it out the gym without a cool down at some point cos' life’s busy, right? But if you’re wondering...

Had a client stop mid-class to show me their apple watch and ask me if they were 'in the fat burning zone' and it got me thinking... 'How...

Discover the powerful benefits of strength training for adults over 60. Learn how to get started safely at home, reduce fall risk, improve mobility, and boost confidence with free workouts and expert tips from Fit With Frank.

Join our 28-Day Challenge starting June 30th! 3 x 20-min home workouts/week, hydration goals, and community support. Free trial inside the FWF Academy!

If you’ve ever looked in the mirror and thought, “Why is this so much harder than it used to be?” . Maybe you’ve been trying to shift a...

Over the past 12+ months, she’s been quietly (and consistently) smashing it – getting stronger, fitter, and lighter than she’s been in years. She’s down over 11kg, lost more than 17cm off her waist, and the only real problem we’re facing now is that her dumbbells just aren’t heavy enough anymore. She’s literally outgrown her weights. Someone get Argos on speed dial.

There’s no denying it, Pilates is having an absolute BOOM in the UK right now, as social media is flooded with beautiful humans performing all sorts of elegant movements in matching outfits, and new studios popping up on every high street, and prices are... well, let's say it’s not the cheapest hobby in town.

Let’s be honest, fitness is still heavily marketed towards the young, lean, and Insta polished. Scroll through social media or look at adverts for gyms and supplements, and you’ll mostly see twenty somethings bouncing around in Lycra, smiling with perfect teeth, telling you to “crush your goals” and “be the best version of yourself” (whatever that means).

Tracking fat loss shouldn't feel like a rollercoaster. So let’s simplify it. In this blog, we’ll guide you through realistic, practical ways to measure fat loss at home, with a quick nod to the fancy lab stuff, just in case you’re curious.