🎉 HUGE shoutout to Ruth – the newest (and very proud) member of the 100kg Club! 🏆 She absolutely smashed her all-time personal best, hitting 5 solid reps at 100kg on Hip Thrusts and officially joining the top 1% of women on the planet lifting that kind of weight! 💪🔥

Discover the FWF Academy – a fun, flexible online fitness platform for men and women over 40. Stay motivated, get fit at home, and feel great all year round – no gym required. Start your free 14-day trial today!

I had my Health MOT  recently, and guess what came up? Blood pressure.  Something I talk about with clients all the time… but still,...

Turning 40 made me rethink my health priorities, so I booked a full-body Health MOT with Bluecrest Wellness. Here’s what the experience was like, what they test for, and why I recommend it for anyone wanting to stay fit, active, and well for the long run.

🏎️ 💨 Shout out to my Dad (Tony Sinclair) and his massif’ neck muscles for picking up the 🏆 in 🇫🇷 at #lemansclassic2025 and proving once and for all that the ‘torture device’ he test drove at HQ works wonders.

We’ve all skipped a warm up or legged it out the gym without a cool down at some point cos' life’s busy, right? But if you’re wondering...

Had a client stop mid-class to show me their apple watch and ask me if they were 'in the fat burning zone' and it got me thinking... 'How...

WELL DONE to the ‘Muscle Mums’ Katie, Lesley, Claire & Dannii for all nailing 100kg on your hip thrusts tonight, cementing yourself in a very small but mighty group of humans who’ve successfully lifted that much weight off the ground.

Discover the powerful benefits of strength training for adults over 60. Learn how to get started safely at home, reduce fall risk, improve mobility, and boost confidence with free workouts and expert tips from Fit With Frank.